Reclaiming Your Body #5: Sleep Part 1 Environment
Welcome to the 5th in the series of the Reclaiming Your Body series looking at one of the biggest issues my clients face: sleep. Or rather, lack of it.
Counselling & Psychotherapy
in Nailsworth, Stroud & Tetbury
Reclaiming Your Body #4: Befriending Your Body
Welcome to Part 4 of our Reclaiming Your Body Series where we’ll be exploring simple ways to start reclaiming your body as your own; reconnecting to it being a part of you and bringing you back to a state of wholeness.
Reclaiming Your Body #3: Grounding Strategies & Techniques
Welcome to Part 3 of the Reclaiming Your Body Series, in which we’ll look at grounding: coming back to your body in the present moment when in the grip of anxiety or when trauma triggers occur. Simple grounding techniques can help bring a sense of control when it feels like your body has been hijacked or when dissociation occurs.
Reclaiming Your Body #2: Breathing Strategies
Welcome to Part 2 of our Reclaiming Your Body series where we’ll be looking at our first tool: your breathing.
Reclaiming Your Body #1: Nervous System
When you experience trauma, whether it’s a Big T (single event) or complex trauma (repeated or prolonged traumatic experiences, situations or relationships) it can create intense ongoing physical sensations of threat and unease; you may no longer feel safe within your body, leaving you feeling exposed and vulnerable.
Reclaiming Your Body #5: Sleep Part 1 Environment
Welcome to the 5th in the series of the Reclaiming Your Body series looking at one of the biggest issues my clients face: sleep. Or rather, lack of it.
Reclaiming Your Body #4: Befriending Your Body
Welcome to Part 4 of our Reclaiming Your Body Series where we’ll be exploring simple ways to start reclaiming your body as your own; reconnecting to it being a part of you and bringing you back to a state of wholeness.
Reclaiming Your Body #3: Grounding Strategies & Techniques
Welcome to Part 3 of the Reclaiming Your Body Series, in which we’ll look at grounding: coming back to your body in the present moment when in the grip of anxiety or when trauma triggers occur. Simple grounding techniques can help bring a sense of control when it feels like your body has been hijacked or when dissociation occurs.
Reclaiming Your Body #2: Breathing Strategies
Welcome to Part 2 of our Reclaiming Your Body series where we’ll be looking at our first tool: your breathing.
Reclaiming Your Body #1: Nervous System
When you experience trauma, whether it’s a Big T (single event) or complex trauma (repeated or prolonged traumatic experiences, situations or relationships) it can create intense ongoing physical sensations of threat and unease; you may no longer feel safe within your body, leaving you feeling exposed and vulnerable.